The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week’s episode features Patrice N. Douglas, LMFT. Patrice and I discussed where the stereotype of the angry black woman came from, how you can tell if you have an issue with anger, strategies for using anger productively, and how you can get better at talking about your emotions before you become angry.
Resources Mentioned
What’s Good About Anger- http://www.whatsgoodaboutanger.com/
National Anger Management Association- http://namass.org/
Where to Find Patrice
Twitter: @patricendouglas
Facebook: @PatriceNDouglas
Instagram: @ThePatriceNicole
